I am learning Spanish and decided Telenovela Spanish is one way to go. Of course I have joined Babbel and am going through a Spanish course. I have signed up for Spanish speaking podcasts so I can listen to the language, but the crazy plots of Telenovelas have always...read more
The end of another month is upon us and I have had a great time getting back into blogging and connecting with so many great blogs during the month. In the month when I gave up my job, signed up to learn Spanish, gave notice on my studio apartment, bought myself a...read more
Well, it is official. On Friday 9 February 2018 I let my team leader know I will not be renewing my contract which ends on 28th February 2018. I am now excited and very scared at the same time. On the 5 March 2018 I am due to start training as a live-in carer. I will...read more
Since joining my Facebook juicing group last month I have been inspired by the number of people transforming their health thanks to juicing. I have decided that I have spent enough time "hanging out" in the group. It is time to take action. I have planned a 90 day...read more
I am rediscovering the joy of juicing again. First I went back to intermittent fasting and now I am back into juicing - in February - which is a miracle. I am a fair weather juicer which mainly means I juice when it is hot so it's really great to be buying produce and...read more
Happy 2018. I thought I would start the New Year with a Zestizm update and a quick outline of what I am aiming to achieve in 2018. Of course the best laid plans can sometimes be shot to hell but I am giving it a go. Adventures, group activities and fitness are my main...read more
In this video I focus on how I want to redefine age by being strong not saggy. I am taking my motivation from the young women who want to be strong not skinny, which is a great goal to achieve. Rather than focusing on being skinny and having no lean muscle and...read more
My Flash Fiction Stories
I read this great analogy about people entering the third age (apparently that starts over 40) and how we are either taking off or landing. Most of the time we are landing because we believe, especially when we hit 50, that it is time to slow down. Well, that got me...
The three terms, change, transition, transformation provide us with a clear sense of how permanent change happens. It is easy to change and then revert back to old habits. This happens a lot during weight loss (for example) but real change only happens when what has...
Each time we see the need to let go of something -- a bad habit that drags us down, an unsatisfactory relationship, a career choice that can't complete us in the way we dreamed it would, or maybe unrealistic expectations of ours about others that eventually spoil our...