You’re #over40 – Are you taking off or landing

You’re #over40 – Are you taking off or landing

I read this great analogy about people entering the third age (apparently that starts over 40) and how we are either taking off or landing. Most of the time we are landing because we believe, especially when we hit 50, that it is time to slow down. Well, that got me...
Change Transition Transformation

Change Transition Transformation

The three terms, change, transition, transformation provide us with a clear sense of how permanent change happens. It is easy to change and then revert back to old habits. This happens a lot during weight loss (for example) but real change only happens when what has...
Letting Go – The Key to Getting What You Really Want

Letting Go – The Key to Getting What You Really Want

Each time we see the need to let go of something — a bad habit that drags us down, an unsatisfactory relationship, a career choice that can’t complete us in the way we dreamed it would, or maybe unrealistic expectations of ours about others that eventually...

Tony Robbins says have standards and rituals to succeed

I was on YouTube today (as I am most days) and found this great  video by Tony Robbins who explains that we need to have standards and rituals to succeed. Here are my notes based on what he said: What is it going to take to make things happen. You need to feel like...
10 rewards for reaching health goals that are not food

10 rewards for reaching health goals that are not food

I really believe in the reward system for successfully achieving anything, so I decided to give myself rewards for reaching health goals that are not food. At the beginning all my rewards were food related. I ate well all week and then stuffed my face with junk food...

I walk slowly but never backwards

The one thing I can honestly say about my journey towards health and wellness is that I walk slowly but never backwards. It was Abraham Lincoln who said the words ‘I walk slowly but I never walk backwards.’ and I thought it made a great reminder while I am...