Life is too short to wait

Life is too short to wait

I’ve been doing that waiting thing again and I had to remind myself that life is too short to wait. I do this thing where I believe my life will be happier, better, somehow magically different when I have X. X could be money, a man in my life, more clothes, less...
Feel the fear and deal with it already

Feel the fear and deal with it already

I was raised by pessimists. It was always easy to feel the fear. If there was anything worth doing it was always worth focusing on why it would never work, why it should never be attempted and why the status quo is the best possible way of life you could ever ask for...
8 Deep breathing techniques that work

8 Deep breathing techniques that work

Deep breathing techniques have several levels to it and if you are not familiar with it I recommend you give yourself the time to start with the basic stuff and move on from there. I have taught myself how to breathe deeply while: Focusing on my abdomen Meditating on...

Using deep breathing meditation

I have been using deep breathing meditation for years. In the past to help me build self-confidence and now for health and spiritual reasons. When I started using meditation I found it difficult to stop my mind from all the chatter and over the years I have tried...

Pursuit of gratitude

I am so grateful to be here in this moment and writing something about the pursuit of gratitude that you are taking the time to read. Pursuit of gratitude isn’t denial Understanding gratitude What is a grateful person Is being grateful always possible? Reasons...
7 Confidence Building Tips

7 Confidence Building Tips

There are many ways to lose your sense of confidence which is why I wanted to include some confidence building tips that will help. Wishing we had more self-confidence instead of being thankful for what we do have is one way. Spending time living beliefs that were...

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