You won’t believe the key to living longer

You won’t believe the key to living longer

Is this the key to living longer? Watch this TED talk which focuses on the secret to living longer. You may be surprised by the fact that it isn’t about what we eat, exercise or even making sure we get our flu shot. The key to living longer, according to this...
Returning to intermittent fasting

Returning to intermittent fasting

I want to be less fat and more lean – that’s my ultimate goal and when I think about what helped me most when I started juicing back in 2014 it was intermittent fasting. I would juice all day and eat a meal in the evening – a liquid fast. Then some...
What we think of old is changing

What we think of old is changing

I recently watched a documentary on ITV called ‘The Secrets of Growing Old’. It was a positive look at the many benefits of being older as well as some age defining insights into what ages us and how we can redefine our age. Using some inspirational older people the...
Mimi Kirk

Mimi Kirk

Mimi Kirks (born September 1938) is 77 years old and has been a vegetarian and vegan for the best part of 40 years. She vibrates health and wellness (she has been voted ‘sexist vegetarian over 50‘) and promotes a raw food diet. Something I love to eat but...
Lew Hollander

Lew Hollander

Lew Hollander “IronLew” has been taking care of his body for a while. From a very early age (11-12 years old) he took a real interest in his health and everything he ate and did. He is an amazing man in amazing shape. He likes to workout every day plus he...
Annette Larkins

Annette Larkins

Annette Larkins believes we must eat those things that are conducive to great health. At 74 years old and looking many, many years younger this raw food expert is a shining example of how a plant-based diet can help us maintain our health. Annette grows her food in...