plant-based diet day of eating

I wanted to show what a plant-based diet day of eating looks like in this video and provide a bit of an update. It was a bit of a foggy day so I stayed in. This is my attempt to share more of what I like to eat and also share some information on Heather who has lost...
Eating 5-A-day is easier now

Eating 5-A-day is easier now

I once read that the problem with our diet (lifestyle) is not in the fact that we don’t eat enough protein, or that we are not getting our share of healthy fats but that we don’t eat enough fiber. Our real problem is the lack of fiber in our diets. So,...

Healthy winter soups

I bought myself a load of veg and was looking at making my favourite carrot, broccoli and celery juice but it is so cold my thoughts turned to healthy winter soups. I mentioned I had bought a slow cooker a while ago but haven’t gotten round to using it yet. As...
5 non-food related rewards

5 non-food related rewards

I love the idea of giving myself rewards when I reach a goal but it is not always a good idea to make them food related rewards. Here are 4 non-food related rewards I have given myself in the past and one that I am still waiting to achieve: 1. An item of clothing I...
7 Day Plant Based Eating Plan

7 Day Plant Based Eating Plan

It has been quite difficult cooking this week as I am creating meals I wouldn’t normally cook so it has taken a lot out of me, but I kept true to my word and only ate plants. That has given me this 7 day plant based eating plan that I can use to remind me what...
Plant-based protein

Plant-based protein

I have found myself learning about plant-based protein because people ask me how I get enough protein if I am following a juice cleanse and plant-based lifestyle. It is a poplar question from people interested in adopting a more plant-based way of life. People are...

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