Zestizm 2018 update

Happy 2018. I thought I would start the New Year with a Zestizm update and a quick outline of what I am aiming to achieve in 2018. Of course the best laid plans can sometimes be shot to hell but I am giving it a go. Adventures, group activities and fitness are my main...

Strong not saggy

In this video I focus on how I want to redefine age by being strong not saggy. I am taking my motivation from the young women who want to be strong not skinny, which is a great goal to achieve. Rather than focusing on being skinny and having no lean muscle and...

plant-based diet day of eating

I wanted to show what a plant-based diet day of eating looks like in this video and provide a bit of an update. It was a bit of a foggy day so I stayed in. This is my attempt to share more of what I like to eat and also share some information on Heather who has lost...

Challenges make life interesting

It’s Motivational Monday, just getting ready for work and making lunch and I thought I would make a quick video. I use a message to motivate me during the week and today’s motivational message for the week is “challenges are what make life...

Attending Deez Event Luton

I hate waking up and feeling tired. It’s not right. The reason is because I keep going to bed at 2am and waking up at 10am and it’s all because I have been up watching the Olympics. Really need to get back into my up at 6am to get into the gym and into my...

Finally, my life vision

I can’t remember what it’s like to be stuck and unable to figure a way out of it. Maybe it’s years of personal development workshops or maybe, like some people tell me, I am just a determined person. I don’t believe for one minute I have any...

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