Returning to intermittent fasting

Returning to intermittent fasting

I want to be less fat and more lean – that’s my ultimate goal and when I think about what helped me most when I started juicing back in 2014 it was intermittent fasting. I would juice all day and eat a meal in the evening – a liquid fast. Then some...

Zestizm 2018 update

Happy 2018. I thought I would start the New Year with a Zestizm update and a quick outline of what I am aiming to achieve in 2018. Of course the best laid plans can sometimes be shot to hell but I am giving it a go. Adventures, group activities and fitness are my main...
Skinny Juice Blitz results

Skinny Juice Blitz results

I have completed the 7-day skinny juice blitz and am excited about my 8lbs weight loss and the fact that after 10 months of being stuck in a plateau that I was able to lose any weight at all. Two weeks later and it has stayed off and I am now looking to use hydra-slim...
Using portion control pots to limit over eating

Using portion control pots to limit over eating

I eat too much. I think this is something I can finally acknowledge. To be honest I wasn’t sure about the best way to tackle it until a friend told me about using portion control pots to limit over eating. The specific pots that she recommended were part of the...
Tips on how to lose one pound a week

Tips on how to lose one pound a week

For those of us sick of the ups and downs of losing then gaining weight I wanted to provide some tips on how to lose one pound a week. I am sticking to using my juice cleanse and I am also focused on eating really healthy foods plus monitoring my calorie intake....
How I made giving up unhealthy food easier on myself

How I made giving up unhealthy food easier on myself

I decided to make a video that outlines how I made giving up unhealthy food easier on myself. I realized just how important being happy while vegetable juicing and/or while losing weight is to help me succeed. I discovered how much easier everything became when I...