The make a change challenge is here to challenge you to change something in your life and/or to do something different. Choose a challenge, decide how long you will challenge yourself for and keep a journal about what happens. Remember to include friends, teenagers and other family if you can. The more support you receive the easier it is to stick with it. Register below to stay in touch.

Subscribe To Stay In Touch

Join our mailing list to receive the latest news and updates about health, fitness, longevity and more. For those interested in having life in their years.

You have Successfully Subscribed!

Pin It on Pinterest

Share This