The three terms, change, transition, transformation provide us with a clear sense of how permanent change happens. It is easy to change and then revert back to old habits. This happens a lot during weight loss (for example) but real change only happens when what has...read more
I have tried many times to stick to vegetable juicing and failed, or at least gave up in that moment. Drinking nothing but vegetable juice all day when I was so used to stuffing my face full of food was difficult. It's probably why for the first two years of having a...read more
I wish I could help you feel how I feel right now but experience cannot be taught. I can show you what I am doing to get healthy using images and blog posts and even video. I can inspire you (hopefully) into believing that maybe you could start using vegetable juicing...read more
I once read that the problem with our diet (lifestyle) is not in the fact that we don't eat enough protein, or that we are not getting our share of healthy fats but that we don't eat enough fiber. Our real problem is the lack of fiber in our diets. So, when the...read more
I bought myself a load of veg and was looking at making my favourite carrot, broccoli and celery juice but it is so cold my thoughts turned to healthy winter soups. I mentioned I had bought a slow cooker a while ago but haven't gotten round to using it yet. As it...read more
I hate waking up and feeling tired. It's not right. The reason is because I keep going to bed at 2am and waking up at 10am and it's all because I have been up watching the Olympics. Really need to get back into my up at 6am to get into the gym and into my healthy...read more
My Flash Fiction Stories
Happy New Year to you. 2015 is here and I thought I would start the New Year with an observation of how I live and intend to keep living. "You are a perishable item - live accordingly" - That was the quote I saw on Twitter recently. I love it as a reminder that our...
I've been doing that waiting thing again and I had to remind myself that life is too short to wait. I do this thing where I believe my life will be happier, better, somehow magically different when I have X. X could be money, a man in my life, more clothes, less...
I was raised by pessimists. It was always easy to feel the fear. If there was anything worth doing it was always worth focusing on why it would never work, why it should never be attempted and why the status quo is the best possible way of life you could ever ask for...