I thought I would start the New Year with a juice cleanse. My first juice of 2015 is this parsley and kale vegetable juice containing:

1 bag of organic kale

1 large pot of parsley

3 celery sticks

1/4 pineapple

1 apple, a chunk of ginger and half an organic lemon

Usually my first juice on one of my juice cleanses contains the vegetables I am not that fond of like kale and parsley.

In the afternoon I have my favorite beetroot (beets) and carrot

You could if you wanted to make this juice then add it into a blender with avocado but I prefer the juice to a smoothie.

parsley and kale juice

I chop everything up first before adding it to my juicer

parsley and kale vegetable juicing cleanse

Once it is all juiced I strain out the juice into a jug. As it didn’t make one liter I added water to top it up.

kale and parsley juice cleanse

Then I pour out two drinks and enjoy one now and put one in the fridge for later.

parsley and kale vegetable juice cleanse

Really enjoyed this parsley and kale vegetable juice today. I will drink two for the morning and make sure I drink at least 1 liter of water in the morning too.

In the afternoon I will drink a carrot/beetroot juice and then in the evening around 6pm I will eat something clean like wild salmon and vegetables.

That will be one juice cleanse day complete. I do this for three days and then see how it helps weight loss wise. Eventually I will ditch the evening meal and just use the vegetable juicing all day for three days. Not there yet though!

There are more vegetable juicing recipes available here.

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