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I thought I would start the New Year with a juice cleanse. My first juice of 2015 is this parsley and kale vegetable juice containing:

1 bag of organic kale

1 large pot of parsley

3 celery sticks

1/4 pineapple

1 apple, a chunk of ginger and half an organic lemon

Usually my first juice on one of my juice cleanses contains the vegetables I am not that fond of like kale and parsley.

In the afternoon I have my favorite beetroot (beets) and carrot

You could if you wanted to make this juice then add it into a blender with avocado but I prefer the juice to a smoothie.

I chop everything up first before adding it to my juicer

parsley kale juicingOnce it is all juiced I strain out the juice into a jug. As it didn’t make one liter I added water to top it up.

Then I pour out two drinks and enjoy one now and put one in the fridge for later.

Really enjoyed this parsley and kale vegetable juice today. I will drink two for the morning and make sure I drink at least 1 liter of water in the morning too.

In the afternoon I will drink a carrot/beetroot juice and then in the evening around 6pm I will eat something clean like wild salmon and vegetables.

That will be one juice cleanse day complete. I do this for three days and then see how it helps weight loss wise. Eventually I will ditch the evening meal and just use the vegetable juicing all day for three days. Not there yet though!

There are more vegetable juicing recipes available here.

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