Smaller Portions Challenge

Portion control has (and still is) one of my toughest challenges. Understanding what a normal portion of food is for a slim person and serving that up to myself and my children has been tough. Usually met by cries of “is that it???” In the past I ate a whole bowl of...

Tabatas Squat & Plank Challenge

One of my favourite people to learn from is Mark Lauren – author of ‘You Are Your Own Gym’ – I totally recommend buying his CD. I also have his book which goes through how to build strength in your body using your own body weight. I noticed...
Toned Arms Challenge

Toned Arms Challenge

Change. Transition. Transform. Register Here To Stay In Touch Signup now and receive my latest blog posts and challenges - straight to your inbox Toned arms (along with a toned butt) look really great on women of all ages but in our forties these are the two areas...
Better Butt Challenge

Better Butt Challenge

Change. Transition. Transform. Register Here To Stay In Touch Signup now and receive my latest blog posts and challenges - straight to your inbox From pancake to peach… that’s what I call my butt  challenge. Nothing looks better on a woman than a great set...