Smaller Portions Challenge

Portion control has (and still is) one of my toughest challenges. Understanding what a normal portion of food is for a slim person and serving that up to myself and my children has been tough. Usually met by cries of “is that it???” In the past I ate a whole bowl of...
Ask for help

Ask for help

Change. Transition. Transform. Register Here To Stay In Touch Signup now and receive my latest blog posts and challenges - straight to your inbox The ask for help challenge is inviting you to do just that – ask for help. If asking for help is something you find...
Declutter Challenge

Declutter Challenge

Change. Transition. Transform. Register Here To Stay In Touch Signup now and receive my latest blog posts and challenges - straight to your inbox There is nothing better than walking into a room that is clear, clean and organised. Over the years it is so easy to...