I am running out of food and mainly had ‘bits and pieces’ to eat. Usually this is when I will reach for the bread or biscuits. Something carb based and unhealthy.

However, today I managed to put together a combination of things that made lunch and that would also make a great breakfast too. It is high protein thanks to the sardines and broccoli and definitely low carb.

Sardines olives and broccoli

I have already covered the health benefits of sardines – you can click the link to read it.

They are a great source of vitamin D and being an oily fish they are also great to eat.

Using my coconut oil I fried the broccoli. I also added some onions and mushrooms.

Then I added the sardines and put a lid on the frying pan to let that all steam slowly.

Finally, a few minutes before the end I added the olives (after remembering they were in the fridge!) which I had rinsed out under the tap so that they are not as salty as they usually are when eaten.

That was it. It was all cooked very quickly. I cook this depending on how soft I want my broccoli to be. I like mine quite firm so under 10 minutes is enough.

 

Pin It on Pinterest

Share This

Subscribe To Stay In Touch

Join our mailing list to receive the latest news and updates about health, fitness, longevity and more. For those interested in having life in their years.

You have Successfully Subscribed!