I have always found that I am more likely to stick to a goal plan if I tell other people about it and the more public it is the better.  Here is an interesting perspective if you are wondering should you tell friends about your confidence building goals.

In this video you are asked to think about your biggest personal goal…..

So what is the solution? Keep your mouth shut so you don’t feel less likely to do it! Delay gratification so you don’t mistake talking for doing.